I help clients find relief from anxiety and depression

Do you worry about being judged by others? Have you opened up to someone, only have your feelings minimized or dismissed entirely? You may have even started holding back parts of yourself in order to feel accepted.

If any of this sounds familiar, you're not alone. As someone with both professional and lived experience, I understand how important it is to feel like someone truly gets you. Together we’ll explore triggers for anxiety and depression and create strategies that will help you improve your overall quality of life. 

A typical therapy appointment with me starts with creating a place you feel comfortable and safe. This can include starting an appointment with a Mindfulness exercise, using fidgets or engaging in an activity you enjoy. I like to be open with clients by explaining why I ask certain questions or use certain interventions. 

In addition, I run a monthly consultation group for other providers who also primarily see Autistic and ADHD clients to keep up on the most up to date techniques and information. 

I believe you are amazing exactly who you are! I’m here to find out what your strengths are so we can use them to help you live your happiest and most fulfilling life!