I AM HERE TO HELP YOU:
- Leverage your strengths: Through strengths-based therapy, we’ll focus on your existing strengths and interests to boost your confidence and build resilience.
- Cultivate present-moment awareness: Using tailored mindfulness techniques, I will guide you in bringing awareness to both your body and mind, helping you stay grounded in the here and now.
- Enhance self-connection: By tuning into your body awareness and thought patterns, you’ll develop a deeper connection to yourself, fostering a greater sense of clarity and self-awareness.
- Improve coping skills: With this integrated approach, you’ll strengthen your ability to cope with life’s challenges, navigating them with more ease and balance.
AFTER COMPLETING THERAPY WITH ME, YOU'LL HAVE:
- Reduced anxiety and depression: I provide a safe space where you can explore what's contributing to your anxiety and depression. Together we're explore triggers, emotional patterns, and sensory experiences.
- A deeper understanding of self and neurodivergent identity: In therapy, you'll explore your neurodivergent traits to gain insight into how they are also your greatest strengths. The goal is to help you build confidence and cultivate radical self-acceptance that helps you to thrive in a world that doesn’t always understand or accommodate your needs.
- Helpful strategies for navigating both daily life and stressful moments: Upon completing therapy, you will have a toolkit of effective strategies. You will develop the skills you need to handle daily stressors and be more resilient when facing moments of heightened anxiety or stress. We’ll focus on using strategies that feel natural, practical, and that are suited to your lifestyle.